SCHEDULE | ParakaleoCF

OUR SCHEDULE

Weekdays

4:00-5:30 am - Open Gym

5:30 am - CrossFit Class (Tues & Thurs only.)

9:00 am - CrossFit Class

12:00-3:00 pm - Open Gym (Not on Wed.)

4:15 pm - CrossFit Class

5:30 pm - CrossFit Class

6:35 pm HYROX Class (Tues Only.)

6:45-10:00 pm - Open Gym

Saturdays

9:00 am HYROX Class

12:00-10:00 pm - Open Gym

Sundays

Closed

Other Weekly Gatherings

Thursdays 10:00 am - Mayhem Missions Prayer Project
Thursdays 10:10 am - Coffee Club at Fireproof Coffee (a few doors down from Parakaleo)

ABOUT OUR CLASSES

CROSSFIT

CrossFit classes are group workouts led by a coach designed for anyone at any fitness level. Our workouts are expertly written to be fun, safe, and effective. Our goal is always to provide a workout that pushes you at your own level while still allowing you to recover and come back tomorrow.

CrossFit classes are available with all of our memberships, class packs, drop ins, and

free trials.

HYBRID OPEN GYM

Our Hybrid Open Gym system provides key code access to the gym for members to train on their own. There may not be coaches or staff on site, but members have access to all of the equipment to make training around your schedule easier.

Hybrid Open Gym access requires completion of our Hybrid Open Gym On Ramp Course.

HYROX

Parakaleo is an official HYROC Training Club and our HYROX coaches are all experienced racers and are HYROX Certified. Whether you are training for your next race or just enjoy the longer style workouts, HYROX classes are for athletes at any level!

HYROX classes are available with all of our memberships & class packs.