SCHEDULE | ParakaleoCF

OUR SCHEDULE

Weekdays

4:00-5:30 am - Open Gym

5:30 am - Group Training (Mon-Thurs)

9:00 am - CrossFit Class

12:00-3:00 pm - Open Gym (Not on Wed)

4:15 pm - CrossFit Class

5:30 pm - CrossFit Class

6:35 pm HYROX Class (Tues Only)

6:45-10:00 pm - Open Gym

Saturdays

9:00 am HYROX Class

12:00-10:00 pm - Open Gym

Sundays

Closed

*Always check our app for the most up to date schedule

Other Weekly Gatherings

Thursdays 10:00 am - Mayhem Missions Prayer Project
Thursdays 10:10 am - Coffee Club at Fireproof Coffee (a few doors down from Parakaleo)

ABOUT OUR CLASSES

CROSSFIT

CrossFit classes are group workouts led by a coach designed for anyone at any fitness level. Our workouts are expertly written to be fun, safe, and effective. Our goal is always to provide a workout that pushes you at your own level while still allowing you to recover and come back tomorrow.

GROUP TRAINING

A group training class is led by a coach, and the coach works out alongside the members. This class is only for members with CrossFit experience as no formal movement coaching will be provided.

This type of class is not available for a Free Trial or for our $21 for 21 Days intro offer.

HYROX

HYROX classes are group workouts led by certified HYROX coaches who are experienced racers and judges. These classes are focused on developing HYROX specific movements and building endurance. Whether you are training for your next race or just enjoy the longer style workouts, HYROX classes are for athletes at any level!

CROSSFIT/HYROX

Any class labeled CrossFit/HYROX will support both the CrossFit and HYROX athlete in their training. We believe that CrossFit provides an excellent foundation for all fitness racing events. That is why we offer a crossover class that typically includes essential strength training as well as a workout that gives options for either CrossFit or HYROX focused movements.

OPEN GYM

Our Open Gym system provides access to the gym using an app to unlock the door for members to train on their own. There will not be coaches or staff on site. Members have access to all of the equipment to make training around your schedule easier.

Hybrid Open Gym access requires 6 months of experience and completion of our Hybrid Open Gym Onboarding Orientation.