Our CrossFit Kids Program

We exist first and foremost to bring people together, and the goal of our kids’ program is the same. At Parakaleo, we come together to have fun doing workouts and challenges that focus on building character, building each other up, and building a love for fitness. CrossFit Kids is a structured 30 minute class that is packed from start to finish with movement & FUN. Our kids learn the foundations of CrossFit - squatting, pressing, pulling, jumping, swinging, running, throwing, balancing, and so much more - all through active play in a positive environment that lets kids discover how strong and amazing they truly are!

Why CrossFit Kids?

Physical activity is a game-changer for kids, and we’re making it all about fun! Our classes are designed to spark joy through movement, with games and exercises that keep kids engaged and smiling. And the benefits go beyond the gym:

BUILDS CONFIDENCE
Mastering new skills helps kids discover how amazing they are.

BOOSTS HEALTH

Regular activity strengthens muscles, bones, and hearts, setting the foundation for a healthy life.

SHARPENS FOCUS

Physical play enhances concentration and supports better learning in school.

FOSTERS TEAMWORK

Kids learn to cheer each other on, building friendships and social skills.

REDUCES STRESS

Active play is a natural way for kids to burn off energy and feel great!

Mini Movers: Age 4-7

Mondays 10:15-10:45 am

Our Mini Movers class is geared specifically for kids age 4-7. In this class we focus on discovering and developing body awareness through trying fun new things together. This builds confidence as well as balance, coordination, and all of the essential motor skills that help their bodies and brains develop as they become strong and active kids. At this age we teach CrossFit foundations and movement without any weights. Our classes are short on purpose to keep kids moving and on task without a lot of down time.

CrossFit Kids Crew: Age 7-11

Tuesdays 3:30-4:00 pm

Our CrossFit Kids Crew class is for kids age 7-11. In this class we focus on coming together to have fun with fitness through games and challenges that introduce and practice foundational CrossFit movements. At this age we begin to move very light loads with a focus on developing good movement (olympic weight lifting basics), we begin to build essential strength through body weight exercises (push ups, pull ups, box jumps, etc), and we begin to develop coordination skills (jump rope, handstands, etc.)

Our Kids Team

Jeremiah & Tiffany Head - Owners

Before opening a gym, Jeremiah taught 4th grade for 15 years and Tiffany was teacher, then a stay at home mom to their 3 kids, then a Preschool Director. The Parakaleo CrossFit Kids program combines their decades of early childhood education experience with their decades of coaching into a program that focuses on what they believe matters most: helping kids to discover how strong and amazing they truly are in an environment that values friendship and connection over competition. Our CrossFit Kids program is written by them each day and is brought to life with your kids by our amazing coaches who also have extensive coaching and early childhood experience!

More About Us

What We Believe Matters Most:

helping kids to discover how strong and amazing they truly are in an environment that values friendship and connection over competition

CrossFit Kids Prices

1 DAY A WEEK
$50

PER MONTH

Take 1 CrossFit Kids class

each calendar week

2 DAYS A WEEK
$75

PER MONTH

THIS OPTION COMING SOON

Take 2 CrossFit Kids classes each

calendar week

Family Price
$20 OFF

For each additional sibling

*contact us to set up this family discount

All kids classes are 30 minutes of jam packed fun and fitness.
Arrive on time because we will start on the dot.
Because our focus is just as much on building community

as building fitness, we do not offer drop in classes.

We do not offer make up classes or refunds for missed classes.
All kids classes are independent. Parents are not allowed on the gym floor at any time.

HOW TO GET STARTED

We will begin selling memberships on 10/5/25

STEP 1

Download the

StreamFIt App

GET THE APP HERE

STEP 2

Fill in YOUR (PARENT) information

and choose

Parakaleo CrossFit

as your gym.

STEP 3

- Click on the 3 Green lines on the bottom right.

- Click on Account.

- Click on CHILDREN +

- Add your Child's info

- Purchase CrossFit Kids Membership

NEED HELP SIGNING UP?

If you have trouble getting signed up, make sure to arrive at least 10 minutes before your first

class with the app already downloaded so that we can get you set up before class begins.