We are on a mission: Impacting lives by coming alongside to encourage and equip


The mission of Parakaleo Athletics is to promote health and fitness in our community through training and education, to provide the highest quality CrossFit coaching and programming, to foster a family atmosphere where everyone is welcome, and to come alongside others to encourage and equip them to reach their health and fitness goals. We currently offer online training programs for athletes of all levels and experience whether you are training in your home or gym. 

We are the birthplace and home of ROMWOD.com, the daily online yin stretching program used by athletes and professionals worldwide to optimize performance. Co-created by Parakaleo owner, Jeremiah Head, this system has everything you need to prepare for, recover from, and increase your training.

The Home of ROMWOD
The Original #SwoleAndFlexy

Meet The Heads

Jeremiah Head

Owner & Head Coach

Co-Creator & Owner of ROMWOD

5 Time CrossFit Games Masters Online Qualifier

5 Time Wodapalooza Masters Qualifier

3rd Place Masters 40-44 at Wodapalooza 2018

2nd Place Masters 40-44 at Wodapalooza 2019

CrossFit Level 1

CrossFit Football

USA Volleyball

CPR & AED Certified

Tiffany Head


Owner of ROMWOD

CrossFit Level 1

CPR & AED Certified